Thursday, June 11, 2009

Happiness!

What makes you happy? Do you know? Most people have no clue what makes them happy nor do they take the time to find out. Why? If happiness is something that is necessary in Life then why not take the time to figure out what makes you happy.

Take a 5 minute break from life and try this, Don't you think it's time to find out?

Go and sit wherever you feel most comfortable (That place that makes you feel safe and at home). Close your eyes and for a few minutes and let you mind be free to think whatever it wants, then Ask yourself this question OUT LOUD (keep your eyes closed) "What Makes Me Happy?"

Don't try to force yourself to come up with something immediately, just let go and let you mind give you the answers. And don't get discouraged if you can't figure it out right away just try again on a different day and a different time. It will probably take several tries for your mind to be ready to show you what makes you happy. But once you have mastered this you will notice that the list of things that make you happy will increase and your life in general will change.

Make the Conscious Change Today!